For this week's Monday Motivation, I'm posting a transcript from my #1 favorite podcast/thing on the web, the always-inspiring Tim Ferriss Show. Every week Tim interviews a world-class performer from a different field and recently he posted a return episode with Jocko Wilink. If you're not familiar with Jocko Willink, Tim's description should do the job: 

Jocko is a lean 230 pounds. He is a Brazilian jiu-jitsu expert who used to tap out 20 Navy SEALs per workout. He is a legend in the Special Operations world. His eyes look through you more than at you.

Jocko spent 20 years in the US Navy and commanded SEAL Team 3’s task unit Bruiser, the most highly decorated special operations unit in the Iraq War.